-10 count various stretching
-Motivators from 5
-15 count Booby Hurley, which YHC suggested renaming the Izzo for F3 GR. (Although every time a Spartan defender slaps the court I feel like an opponent score is imminent)
-5 cones set up roughly 200 feet apart end to end
-the pax did the money drill down and back (basketball slide shuffle)
-the pax then did a standard suicide run
-the pax then did a suicide run with a burpee at each cone and the end line
-the pax then did a Wilt Chamberlin. 100 LBCs, sprint to the far end. 100 Squats, sprint back. 100 Flutter Kicks, sprint to the far end. 100 Lunges, sprint back. This was repeated as a “half a wilt” with the rep count set to 50.
-the pax then did a suicide run with 3 burpees at each cone and end line and an extra 3 burpees for a total of 27 to pass Humpty Dumptys 25 count at his last Q.
-15 Log Rollers in cadence
-15 Box Cutters in cadence
-15 American Hammer in cadence
Welcome FNG, Matilda!!!
“It’s all in the hips!”