Warm-O-Rama
-stretches to the toes, right over left, and left over right
-10 Cherry pickers with a back clap in cadence
-10 merkins
-20 side straddlehops in cadence
-5 Burpees
The Thang
-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do one burpee.
-At the AO they did circle of doom with merkins up to 100
-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do two burpees.
-At the AO they did circle of doom with overhead coupon press up to 125
-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do three burpees.
-At the AO they did circle of doom with coupon curls up to 150
-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do four burpees.
-At the AO they did circle of doom with Catalina Wine Mixers up to 50
-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do five burpees.
-At the AO they did circle of doom with side to side coupon merkins up to 64
-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do six burpees.
-At the AO they did circle of doom with flutter kicks while holding the coupon above the chest up to 60
-the pax then finished by doing circle of doom with big boy sit-ups up to 80
Announcements
Bald Eagle won the prize. He is the current guardian of the HIM Chain . Great job Bald Eagle on being a constant force of leadership for F3!
Count-O-Rama
Name-O-Rama
COT
More or Less,
Less