Backblasts

Backblast # 879 Circle of Doom

AO: Hospital Hill
Workout Date: 03/17/2022
QIC: Less
PAX: Bald Eagle, Mad Cow, Gravy, Anastasia
Pre-Blast: If you're looking for motivation to come to the beat down tomorrow morning at the track, here you go. The HIM chain will be passed on to another well deserving pax, but you need to be there to get the prize. I'm looking for 8 pax. Coupons are required. Please HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-stretches to the toes, right over left, and left over right

-10 Cherry pickers with a back clap in cadence

-10 merkins

-20 side straddlehops in cadence

-5 Burpees

The Thang

-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do one burpee.

-At the AO they did circle of doom with merkins up to 100

-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do two burpees.

-At the AO they did circle of doom with overhead coupon press up to 125

-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do three burpees.

-At the AO they did circle of doom with coupon curls up to 150

-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do four burpees.

-At the AO they did circle of doom with Catalina Wine Mixers up to 50

-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do five burpees.

-At the AO they did circle of doom with side to side coupon merkins up to 64

-The pax moseyed down the hill to the traffic light. They then ran up the hill to the AO stopping at each of the four lamp post to do six burpees.

-At the AO they did circle of doom with flutter kicks while holding the coupon above the chest up to 60

-the pax then finished by doing circle of doom with big boy sit-ups up to 80

Announcements

Bald Eagle won the prize. He is the current guardian of the HIM Chain . Great job Bald Eagle on being a constant force of leadership for F3!

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less