Backblasts

Backblast #880 Kraut’s Block Party

Posted backblasts
AO: Ideal Park
Workout Date: 03/17/2022
QIC: Kraut
PAX: Chubbs, Toto
Pre-Blast: Get Lucky with Pitter Patty and @Kraut at Ideal Park on Thursday! There will be riches and glory for all so pitter patter, let's get atter! Coupons required. HC's humbly requested. Wear green or suffer the consequences.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

20 SSH
15 Merkins
10 Squats

The Thang

YHC had previous laid out some coupons around the trail at Ideal Park. The Pax worked as a team to move around the park, with two pax working at each station and one pax doing a cardio exercise.

Station 1 – the stone pillars
Pax 1 does 10 dips with a 20lbs sandbag
Pax 2 does 10 dips slick
Pax 3 does SSH until 1 and 2 are done

Station 2 – stairs in front of the love shack
Pax 1 does 10 step ups with a 45lbs ruck
Pax 2 does 10 step ups slick
Pax 3 does SSH until 1 and 2 are done

Station 3 – the old pavilion
Pax 1 and 2 do 10 BBS with a 30lbs weight, passing the weight between them
Pax 3 does SSH until 1 and 2 are done

Station 4 – the playground
Pax 1 and 2 do 10 pull ups
Pax 3 does sledge hammer swings until 1 and 2 are done

Station 5 – the new pavilion
Pax 1 does 5 sandbag lifts with a 80lbs sandbag
Pax 2 does 5 sandbag lifts with a 60lbs sandbag
Pax 3 does SSH until pax 1 and 2 are done

Station 6 – the parking lot
All pax do 10 coupon curl to OH press

Rinse and repeat, adding one rep per round for each pax not wearing green

Count-O-Rama

Name-O-Rama

COT