Backblasts

Backblast #881 Kraut’s Playground Party

AO: Hospital Hill
Workout Date: 03/19/2022
QIC: Kraut
PAX: Chubbs, Gravy, Mad Cow, Hasselhoff, Less, Cuddle Buddy
Pre-Blast: YHC is QIC at The Zoo tomorrow. The 6 for 6 a few weeks ago has led to this being my 20th consecutive workout, so get up and get after it with me. Coupons Required. HC here and don't fartsack for this one!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

Motivators from 5
15 Coupon Merkins
10 Slow Squats
5 OH Claps
5 Seal Claps

The Thang

Playground 1:
The pax were instructed to complete 40 coupon squats per pax that posted (280 reps). Hasselhoff was designated as the rep accountant, having responsibility to tell the Q when the crew had completed all reps. Pax were also asked to partner up, and have one partner do work while the other ran around the playground.

Playground 2:
The pax carried their coupons overhead to the second playground by the church. Upon arrival, pax were told to repeat what was done before, but Chubbs was the accountant and the reps were 60 overhead presses (420 reps), while the second pax ran around the playground.

Playground 3:
The pax carried their coupons to the small playground by the basketball court. Rinse and repeat but Mad Cow is the accountant and the reps were 80 coupon thrusters (560 reps) with the second pax ran around the playground.

Playground 4:
The pax were asked if they knew where the fourth playground was, which they correctly answered “at the top of the hill.” Rather than taking the road, we worked our way up the steep hill in the woods. Once at the top, rinse and repeat but Cuddle Buddy is the accountant and the reps were 100 blockees (700 reps)  while the other ran around the hill top playground.

Due to time constraints, the Q called it around 180 reps and we made our way down the road. Pax were instructed to complete their reps by doing overhead presses while walking. After that was done, the Q instructed the partners to give both coupons to one pax, who carried them while the other one ran up to a point designated by the Q and then came back. Trade coupons and rinse and repeat all the way back to the AO.

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut