Backblasts

Backblast #882 Raise You 100

AO: Manhattan Park
Workout Date: 03/22/2022
QIC: Soft Spot
PAX: Ralph Lauren (FNG), Bobby Flay, Crosswalk
Pre-Blast: Grab your coupons and meet me at Manhattan Park 0530. I’ll match your HC and Raise you 100. SYITG

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Raise You 100

Warm-o-Rama:
4 exercises 25 Reps of Each
– SSH
– Arm Circles
– Flapjack
– Mountain Climbers

The Thang:
4 exercises 25 Reps each
Legs on one side Upper body on the other.
– Squat
– Lunge
– Calf Raises
– Bleacher Jump (box jump)

Mosey to the other side
– Overhead Press
– Coupon Extensions
– Merkins
– Coupon Press

Rinse and Repeat x 4

Mary:
4 Exercises 25 Reps of Each
– BBS
– Starfish Crunch
– LBC
– Feet to Heaven

We had an FNG that was getting back at it…he may even of had some Merlot …ended up cutting the reps in half to complete the workout for the last 2 sets. Modify as needed and Leave No Man Behind

That’s a wrap

 

SS