Backblasts

Backblast #883

AO: The Stairs
Workout Date: 03/22/2022
QIC: Gravy
PAX: Less, Basic Bro, Chubbs, Mad Cow, Hasselhoff, Toto, Humpty Dumpty, Bald Eagle, Bart Simpson, Snoop
Pre-Blast: Let's aim for 10 Pax at The Stairs Tuesday morning. Bring your coupon but come ready to climb.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

PAX climbed the stairs carrying coupons OYO. At the top of the stairs each PAX performed coupon merkins, 3 for each stairs trip completed. In escalating fashion, this means the first trip up was followed by 3 coupon merkins, the 2nd was followed by 6, etc.

At the bottom of the stairs each PAX performed three coupon rows, 6 coupon rows, etc.

PAX returned to the AO for Circle Merkins to 23, followed by COT, encouragement today was to remember that what you focus on determines who you become. Stay accountable to refraining from social media and news distraction.