Backblast #884 EMOM DORA

AO: Hospital Hill
Workout Date: 03/24/2022
QIC: Hasselhoff
PAX: Bald Eagle, Kraut, Bobby Flay, Gravy, Bart Simpson, Mad Cow, Basic Bro, Kokomo (FNG)
Pre-Blast: YHC is the Q tomorrow at GRCC. I am still working on a plan, but you’ll be moving, breathing hard and sweating the whole time. Coupons are not required. Where are my HC’s?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


15 SSH (IC)


We ran over to the GRCC parking structure to complete a DORA.  Exercises included 100 Squats, 100 Merkins, 100 Flutter Kicks (4 ct.), 100 SSH (4 ct.), 100 calf raises, 100, Carolina Dry Docks, 100 BBS, 100 Mountain Climbers (4 ct.).  While completing the exercises, the other PAX would run about 75 yards and back.  To make it more fun, YHC added an EMOM burpee timer, a la Kraut.  We then ran back to the AO.



End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
    • F3 March Madness tournament is going strong
    • Freestyle Friday tomorrow
    • HDHH tomorrow at White Flame, 4:30 – 6:30
  • Ball of Man (BOM)

The Beaches are safe,