Backblasts

Backblast #885 Humpty Dance

AO: The Zoo
Workout Date: 03/26/2022
QIC: Humpty Dumpty
PAX: Toto, Less, Mad Cow, and Chubb's
Pre-Blast:

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Humpty Dance with burpees.. mosey to the hill. Lunge walk up hill. Side shuffle to finish hill. Lever’s with Hasselhoff count. Much grumbling. Derkins. Down hill SLSSH. More grumbling. Back up hill. Back to ao gorilla humpers to quosh mubblechatter. Ended with Bruce lee’s and cot