Backblasts

Backblast #888 Tour De Manhattan

AO: Manhattan Park
Workout Date: 03/29/2022
QIC: Soft Spot
PAX: Mad Cow, Kraut, Snoop, Chubs, Toto
Pre-Blast: I have the Q for Manhattan. Join me with your Coupons for Tour De Manhattan. 0530 SYITG

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

SSH x10
Mountian Climber x10
Arm Circles x10
Circle of Goofballs

The Thang : Tour De Manhattan

Indian run to the ball fields

10reps of each and moving right into the next exercise.

Flutter Kicks
BBS

Starfish Crunch
Feet to Heaven

Indian Run to the Gazebo

10reps of each and moving right into the next exercise.

Deadlift To Overhead Press
Merkins
Dips
Inverted Pull ups

Mosey to the Sledding hill

Burpees x5 at the bottom

Mosey to the soccer fields

11s

Bonnie Blair’s – Ballerinas (Toe Squats)

Mosey to the ball fields

10reps of each and moving right into the next exercise.

Flutter Kicks
BBS
Starfish Crunch
Feet to Heaven

Indian Run to the Gazebo

10reps of each and moving right into the next exercise.

Deadlift To Overhead Press
Merkins
Dips
Inverted Pull ups

Indian run down the Hill

Burpees x5 at the Stop Sign

Mosey back to the AO

Burpees x6

That’s a wrap

SS