WARM-o-RAMA
Mosey over to the other stair by the Van Andel Institute
THE THANG
We partnered up. One PAX would run up the stairs and around the park area. The other PAX would run up the hill (going the opposite direction) and around the park. The two PAX will meet in the middle and complete 2 Bropees and continue running. We ran for about 25 min, changing directions halfway through.
We ran back to the AO to do 2 trips up and down the stairs. Bald Eagle did an additional one for extra credit.
MARY
None
End of Workout
Circle of Trust (CoT)
Count-O-Rama
- Name-O-Rama
- F3-specific Announcements
- 5k Wednesday tomorrow
- Bible Study tomorrow
- Ball of Man (BOM)
The Beaches are safe,
Hasselhoff