Backblast #889 Partner run

Posted 03/29/2022 backblasts

AO: The Stairs
Workout Date: 03/29/2022
QIC: Hasselhoff
PAX: Bald Eagle, Basic Bro, Humpty Dumpty
Pre-Blast: PAX 4: Hasselhoff (QIC), Bald Eagle, Basic Bro, Humpty Dumpty 5 Core Principles: Free of charge | Open to all men | Held outdoors, rain

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA

Mosey over to the other stair by the Van Andel Institute

THE THANG

We partnered up. One PAX would run up the stairs and around the park area. The other PAX would run up the hill (going the opposite direction) and around the park. The two PAX will meet in the middle and complete 2 Bropees and continue running. We ran for about 25 min, changing directions halfway through.

We ran back to the AO to do 2 trips up and down the stairs. Bald Eagle did an additional one for extra credit.

MARY

None

End of Workout

Circle of Trust (CoT)

Count-O-Rama

Name-O-Rama
F3-specific Announcements
- 5k Wednesday tomorrow
- Bible Study tomorrow
Ball of Man (BOM)

The Beaches are safe,
Hasselhoff