Backblasts

Backblast #892 Around the Loop and Back

AO: Johnson Park
Workout Date: 04/04/2022
QIC: Less
PAX: Bald Eagle
Pre-Blast: I have the Q tomorrow morning at Johnson Park. It will be a very basic workout with trail running and exercises mixed in. Please HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-stretch to the toes, left over right, and right over left

The Thang

-The pax ran around the loop until they got to the bottom of Mount Ralphie and then went back up Mount Ralphie and back around the loop again and back to the AO.  Along the way they did several sets of 20 squats.  Back at the AO they did a set of 10 squats where they held at the bottom of the squat for a ten count on each rep.

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less