AO: Johnson Park Workout Date: 04/04/2022 QIC: Less PAX: Bald Eagle Pre-Blast: I have the Q tomorrow morning at Johnson Park. It will be a very basic workout with trail running and exercises mixed in. Please HC below
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Warm-O-Rama
-stretch to the toes, left over right, and right over left
The Thang
-The pax ran around the loop until they got to the bottom of Mount Ralphie and then went back up Mount Ralphie and back around the loop again and back to the AO. Along the way they did several sets of 20 squats. Back at the AO they did a set of 10 squats where they held at the bottom of the squat for a ten count on each rep.
