Backblasts

Backblast #897 – Is it better or worse than Malort?

AO: The Zoo
Workout Date: 04/16/2022
QIC: Kraut
PAX: Gravy, Mad Cow, Less, Hank The Tank, Toto, Chubbs, Head and Shoulders , Hasselhoff, Ralphie, Snoop, Bart Simpson, Bald Eagle, Humpty Dumpty, Cuddle Buddy
Pre-Blast: In the midst of going 6 for 6 in March I decided to, in the words of @Toto’s wife, “give up comfort for Lent.” Tomorrow is the last day of Lent and day 48 of working out with F3. I want to say thank you to all of you who came out for BlackOps and Virtual workouts over the past 7 weeks to make it happen. Some of you know that I thought about keeping the streak going but, rather than let it end unceremoniously on a random weekday, I have decided to go out in a blaze of glory by Qing one last banger of a workout Saturday morning at The Zoo, and then take Easter Sunday off. Saturday, 4/16: 0600 - Preruck 0700 - Beatdown 0800 - :beers:in the parking lot :shushing_face: Your Hard Commits are humbly requested. Coupons required, but can be modified out. Bring gloves.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

YHC informed the PAX that “It pays to be a winner” The entire beatdown was divided into EMOM/AMRAP/HIIT workouts, as shown below. At the start of the morning, pax were randomly assigned a competitor, and then after each round they divided into winners and losers, partnering up with the pax with the closest number of reps to them, regardless of what exercise that pax was doing in the previous round.

Is it Better Than Malort?
Round Duration Type Winners Losers Total Time
0 5 Warm Up Capri Lap, SSH, Cherry Pickers 5
1 5 EMOM 2 Single Arm Rows, Each Arm
AMRAP Curls
10
2 2 Break Break/Explain 12
3 5 AMRAP 10 Squats
10 BBS
10 Merkins
10 Coupon Squats
10 Coupon BBS
10 Alternating Coupon Merkins
17
4 5 Run Mosey to the Tunnel 22
5 2 Break Break/Explain 24
6 5 EMOM Run Up/Down Tunnel
AMRAP Prison Burpees
Run Up/Down Tunnel
AMRAP Burpees
29
7 2 Break Break/Explain 31
8 5 AMRAP Run up stairs, and down hill Run up and down stairs 36
9 2 Break Break/Explain 38
10 5 Run Back to AO. Winners Win. 43
11 2 Break Break/Explain 45
12 5 Tabata AMRAP Blockees
30 on / 30 off
AMRAP Ground to OH Press
30 on / 30 off
50
13 2 Break Break/Explain 52
14 5 Finals Top Winners: Tabata Log Flips
30 On / 30 Off
Everyone Else: Tabata Thrusters
30 On / 30 Off
57
END
Xtra 5 AMRAP Coupon BBS to OH Press Coupon Get Up 62
After each round, Pax divide into groups of winners and losers. Within those groups, find the pax that has the closest number to what you have and compete against them for the next round. Track Number of wins.

 

T-Claps to Hank the Tank at Less for CRUSHING the log flip

 

Count-O-Rama

Name-O-Rama

COT

Auf Wiedersehen – Kraut