AO: Ideal Park Workout Date: 04/21/2022 QIC: Hoffa PAX: Chubbs, Crosswalk, Toto Pre-Blast: Come stumble around Ideal Park with me tomorrow. Bring some sort of weight that you can carry for a distance—ruck, sandbag, dumbbell, coupon, gallon of water—I don't care as long as it's heavy. HC here.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
The original plan was to ruck back and forth to the church with exercises at each end. Heavy rain made us change plans on the fly.
Carry your weight to the pavilion
Imperial Walkers IC x15
Each pax took a turn leading an exercise in cadence. Between each exercise, the group carried their weights for a lap or two around the bathrooms. We did 13 exercises and 20 laps.