Backblasts

Backblast #898–Make It Up As We Go

AO: Ideal Park
Workout Date: 04/21/2022
QIC: Hoffa
PAX: Chubbs, Crosswalk, Toto
Pre-Blast: Come stumble around Ideal Park with me tomorrow. Bring some sort of weight that you can carry for a distance—ruck, sandbag, dumbbell, coupon, gallon of water—I don't care as long as it's heavy. HC here.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

The original plan was to ruck back and forth to the church with exercises at each end.  Heavy rain made us change plans on the fly.

Warm-o-rama

Carry your weight to the pavilion

Imperial Walkers IC x15

The Thang

Each pax took a turn leading an exercise in cadence.  Between each exercise, the group carried their weights for a lap or two around the bathrooms.  We did 13 exercises and 20 laps.

Mary

Carry your weigh back to the parking lot

Imperial Walkers IC x15

End of Workout