Backblasts

Backblast #899

Posted backblasts
AO: The Zoo
Workout Date: 04/23/2022
QIC: MAD COW
PAX: Head & Shoulders, Hasselhoff, Less, Toto
Pre-Blast: MAD COW on Q @ the Zoo. Gentlemen, we will be eating LOTS of fast food. No coupons, only HC’s. SYITG.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama:

  • Various Stretching
  • Run to the top of the hidden hill

The Thang:

Use the hill for extra fun for the Quarter Pounder.

Quarter Pounder

  • 25 yards; 25 merkins; backwards run
  • 50 yards; 50 squats: backwards run
  • 75 yards; 75 plank jacks; backwards run
  • 100 yards; 100 SSH; backwards run

The Q hid a 40# and 60# sandbag at the top of the hill for the Lazy Dora.

Lazy Dora

Per Team

  • 100 sandbag curls
  • 200 LBCs
  • 300 squats
Pax 1; Pax 2
10 sandbag curls; plank
20 LBCs; 6” leg hold
25 squats; Al Gore
Various shenanigans on the way back to the AO.
Moo Mother F’ers,
MAD COW