AO: The Zoo Workout Date: 04/23/2022 QIC: MAD COW PAX: Head & Shoulders, Hasselhoff, Less, Toto Pre-Blast: MAD COW on Q @ the Zoo. Gentlemen, we will be eating LOTS of fast food. No coupons, only HC’s. SYITG.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Run to the top of the hidden hill
Use the hill for extra fun for the Quarter Pounder.
25 yards; 25 merkins; backwards run
50 yards; 50 squats: backwards run
75 yards; 75 plank jacks; backwards run
100 yards; 100 SSH; backwards run
The Q hid a 40# and 60# sandbag at the top of the hill for the Lazy Dora.