AO: Manhattan Park Workout Date: 04/26/2022 QIC: Soft Spot PAX: Bobby Flay, Hoffa, Crosswalk Pre-Blast: I have the Q for Manhattan park. Drop a HC and join me as we make the rounds. SYITG
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Warm-O-Rama
SSH x20
Imperial Walker x20
Arm Circles x20 (flapjack at 10)
The Thang – Rounds
5 exercises at 20 reps each with a mosey to the ball fields
