Backblasts

Backblast #900 Let’s Make the Rounds

AO: Manhattan Park
Workout Date: 04/26/2022
QIC: Soft Spot
PAX: Bobby Flay, Hoffa, Crosswalk
Pre-Blast: I have the Q for Manhattan park. Drop a HC and join me as we make the rounds. SYITG

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

  • SSH x20
  • Imperial Walker x20
  • Arm Circles x20 (flapjack at 10)

The Thang – Rounds

5 exercises at 20 reps each with a mosey to the ball fields

  • Wheel Of Merkins (5 reps in each position)
  • Squats
  • Lunges
  • Flutter Kicks
  • BBS
  • Dips

Mosey to the Ball Field

Rinse and Repeat

Mary

Circle of Goofballs

 

Thats a Wrap

-Welcome back Bobby Flay

SS