Backblast #901 – Leeroy Jenkins

AO: Hospital Hill
Workout Date: 04/28/2022
QIC: Kraut
PAX: Anastasia, Hasselhoff, Less, Kokomo, Cyclone, Bobby Flay, Snoop, Gravy, Deep Blue
Pre-Blast: It's @Kraut on Q at Hospital Hill tomorrow. No coupons, good times for all! HCs?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


20 Merkins
10 Squats
10 Arm Circles
Flap Jack
10 OH Claps
10 Seal Claps

Hasselhoff finally found parking

The Thang

YHC explained the “Leeroy Jenkins”

At any point during the workout a pax may yell “Leeroy Jenkins!” at which point the entire group must run to the top of the parking garage and do 5 burpees per person (pax that get to the top first may do burpees for slower pax). Each pax must yell “Leeroy Jenkins!”once, and only once.

As is common in F3, YHC demonstrated the Leeroy Jenkins by making the pax run to the top of the stairs and do burpees.

The Thang was basically YHC leading exercises and running all over the place until someone yelled “Leeroy Jenkins!”


One more Leeroy Jenkins




Auf Wiedersehen – Kraut