Warm-O-Rama: arm circles, seal claps, overhead claps, leg stretches, and cherry pickers.
The Thang: 8 stations spaced approximately 30-40 yards apart along the path.
station 1: alternating coupon exercises
station 2: squats x 20
station 3: BBS x 20
station 4: merkins x 20
station 5: jump squats x 20
station 6: LBC (4ct) x 20
station 7: burpees x 10
station 8: plank jack merkins x 10
Round 1: station 1 (coupon curls x 20)
Round 2: station 2, 1 (overhead coupon press x 20)
Round 3: station 3, 2, 1 (coupon tricep extensions x 20)
Round 4: station 4, 3, 2, 1 (coupon clean and press x 10)
round 5: station 5, 4, 3, 2, 1 (coupon curls x 20)
round 6: station 8, 7, 6, 5, 4, 3, 2, sprint to station 1 (coupon tricep extensions x 20 led by Bart Simpson)
Mary: Pickle Pointers x 15, Pickle Pounders x 15
COT: count-o-rama, name-o-rama, BOM