Backblasts

Backblast #904 – The Burps

Posted backblasts
AO: The Stairs
Workout Date: 05/03/2022
QIC: MAD COW
PAX: Deep Blue, Cyclone, Hank The Tank, Gravy, Humpty Dumpty, Chubbs
Pre-Blast: MAD COW on Q @ The Stairway To Heaven. No coupons. Let's get it done.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama:

Various Stretching

The Thang:

Hank the Tank renamed himself – Hank “The Burpee” Tank once Less threw out a burpee challenge for the month of May. I promised that if he HC’d to the workout, he wouldn’t be disappointed.

Tabata Burps – 10 burpees (more or less; depending on PAX); Every minute on the minute; For 10 minutes.

Follow Me – Up the stairs to the Belknap Overlook

Tabata Abs – 10 side crunches (more or less; depending on PAX); Every minute on the minute rotating sides; For 10 minutes.

Follow Me – Back to the stairs; down the stairs; and then back up the stairs; then to the AO.

3 Minutes Max Burpees

END WORKOUT

PAX Burpee Total:

Hank “The Burpee” Tank – 214
Gravy – 92
Chubbs – 148
MAD COW – 141
Humpty Dumpty – 109

Moo Mother F’ers,

MAD COW