Backblast #906 Deck of death

AO: The Zoo
Workout Date: 05/07/2022
QIC: Hasselhoff
PAX: Gravy, Anastasia, Forrest, Kid Panther, Less, Sprinkles
Pre-Blast: YHC has the Q tomorrow at the zoo. We are going to keep this burpee train rolling with a team based beatdown. Coupons are not required. HC below…

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Mumble chatter while Hasselhoff got music started


Today we completed a deck of death.  Suits were: Diamonds (squats), Spades (burpees), Hearts (SSH 4 ct), Clubs (Flutter kicks 4 ct).  Aces were 20, 10-K were 10 and the value on the card were the number of reps.  Jokers were 10 8-ct man makers.  We met our time hack of 55 minutes, with one minute to spare.


10 Ralphie Prison Burpees and 10 regular burpees

End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,