Backblasts

Backblast #906 Deck of death

AO: The Zoo
Workout Date: 05/07/2022
QIC: Hasselhoff
PAX: Gravy, Anastasia, Forrest, Kid Panther, Less, Sprinkles
Pre-Blast: YHC has the Q tomorrow at the zoo. We are going to keep this burpee train rolling with a team based beatdown. Coupons are not required. HC below…

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA

Mumble chatter while Hasselhoff got music started

THE THANG

Today we completed a deck of death.  Suits were: Diamonds (squats), Spades (burpees), Hearts (SSH 4 ct), Clubs (Flutter kicks 4 ct).  Aces were 20, 10-K were 10 and the value on the card were the number of reps.  Jokers were 10 8-ct man makers.  We met our time hack of 55 minutes, with one minute to spare.

MARY

10 Ralphie Prison Burpees and 10 regular burpees

End of Workout

Circle of Trust (CoT)

Count-O-Rama

  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,
Hasselhoff