Backblast # 908 A “Fun” Workout Instead of a Lame Ballbuster

AO: The Zoo
Workout Date: 05/14/2022
QIC: Less
PAX: Chubbs, Bald Eagle, Ketchup, Kraut, Hasselhoff, Snoop, Toto
Pre-Blast: I have the Q at The Zoo tomorrow morning, and I would like to do a “Fun” workout. However, I need at least 12 pax to do this workout. Who's in? If I can't get 12 pax, I will just have to do a lame ball buster workout. Either way, we will be getting after it. Coupons are required. Please HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


-10 count stretch to the toes, right over left, and left over right

-10 count standing groin stretch

-10 count calf stretch each leg

-20 side straddle hops in cadence

-10 merkins

The Thang

-This workout was a series of races and competition between the pax. There were prizes of Burpees for the winners and penalties  of Burpees for the losers.  Although for some competitions or races there was just participation trophies. I can’t quite remember the order of everything but we did the following races and competitions.

1. 60 yard bear crawl

2. 60 yard backward crab walk

3. merkin contest

4. 40 yard crawl bear

5. Murder bunnies all the way around the cones. 40X25x40x25

6. Holding coupon at half curl contest

7. 40 yard forward crab walk

8. 40 yard backward murder bunnies

9. 40 yard bear crawl

10. 40 yard crab walk

11. 40 yard bear crawl while dragging coupons

-the pax each did about 80 burpees in total

-between races and competitions the pax also did an Indian run around the parking lot


-30 flutter kicks in cadence

-35 American Hammers in cadence

-40 Big Boy sit ups




More or Less,