Warm-O-Rama
Capri Lap
40 SSH
20 Squats
10 Arm Circles, Flap Jack
The Thang
Mini DORA #1
Partner Up. One pax runs a lap around the parking lot, the other does exercises.
50 Decline Merkins
75 Dips
100 4 ct. OH Clap
Mosey to the baseball diamonds
Mini DORA #2
1 Pax goes for a short run, the other works
50 BBS
75 4 ct American Hammers
100 4 ct Flutter Kicks
Mosey to the hill by the parking lot
Mini DORA #3:
Pax 1 runs down the hill and back up, Pax2 does work.
50 Lunges (each leg)
75 Squats
100 4 ct SSH
Mosey back to the AO
3 rounds high knees w/ burpee
Count-O-Rama
Name-O-Rama
COT
Leaders Message:
As long as a man has a dream in his heart, he cannot lose the significance of living…Men cannot continue long to live if the dream in the heart has perished…Where there is no dream, the life becomes a swamp, a dreary dead place and, deep within, a man’s gear begins to rot. The dream need not be some great an overwhelming plan; it need not be a dramatic picture of what might or must be some day…The dream is the quiet persistence in the heart that enables a man to ride out the storms of his churning experiences.
Howard Thurman
Auf Wiedersehen – Kraut