Backblasts

Backblast #911 Let’s Work Those Hamstrings

AO: Hospital Hill
Workout Date: 05/19/2022
QIC: Less
PAX: Bobby Flay, Madoff
Pre-Blast: I have the Q tomorrow at the track. Bring your coupons and be ready to get after it. Please HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes

-Spread the legs 10 count stretch to the left, right, and middle

-10 count hamstring stretch each leg

-20 side straddle hops in cadence

The Thang

-The pax moseyed halfway down the hill and did 20 merkins.  They then ran backwards back to the AO and did 20 straight legged deadlifts from on top of the cement barrier at the parking lot.

-The pax then moseyed three quarters way down the hill and did 20 merkins.  They then ran back to the AO and did 20 straight legged deadlifts from on top of the cement barrier at the parking lot.

-The pax then moseyed halfway down the hill and did 20 merkins.  They then ran backwards back to the AO and did 20 straight legged deadlifts from on top of the cement barrier at the parking lot.

-The pax then moseyed three quarters way down the hill and did 20 merkins.  They then ran back to the AO and did 20 straight legged deadlifts from on top of the cement barrier at the parking lot.

-The pax then moseyed halfway down the hill and did 20 merkins.  They then ran backwards back to the AO and did 20 straight legged deadlifts from on top of the cement barrier at the parking lot.

-The pax then moseyed all the way down the hill and did 20 merkins.  They then ran back to the AO and did 20 straight legged deadlifts from on top of the cement barrier at the parking lot.

-The pax finished by doing sets of 10 burpees EMOM for four minutes.  However, it was Bobby Flay’s 42nd Birthday, so we all did an extra 2 on the last set to make it 42 burpees.

Happy Birthday Bobby Flay!

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less