Backblast #914 KISS

AO: The Stairs
Workout Date: 05/24/2022
QIC: Hasselhoff
PAX: Snoop, Mad Cow, Gravy, Bart Simpson, Cyclone, Chubbs
Pre-Blast: I have the Q at the stairs tomorrow. The plan is to keep it simple stupid. Wanna find out more, show up at 5:30 to see. Coupons are not required. HC below…

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Mosey around the parking lot
1 minute AMRAP hand release Merkins (Snoop 30, Chubbs 34, Bart Simpson 39, Mad Cow 40, Gravy 35, Cyclone 29, Hasselhoff 32)


We went over to the stairs.  The plan was simple: do 10 burpees at the bottom of the stairs and run to the top of the stairs and do 10 more.  Rinse and repeat for 38 minutes.


25 flutter kicks (IC)

End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,