Backblasts

Backblast #915–Hoffa’s Birthday Q

AO: Ideal Park
Workout Date: 05/26/2022
QIC: Hoffa
PAX: Mad Cow, Chubbs, Snoop
Pre-Blast: Join my tomorrow morning at Ideal Park for the final Q of my 38th year. You will need running shoes. You will not need a coupon. HC here.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

Run to the church

Stretching OYO

The Thang

  • Motivators from 5
  • Merkins until someone gets to 50, then we all stop
  • Run a lap around the church
  • Motivators from 5
  • 4ct Flutter Kicks until someone gets to 50, then we all stop
  • Run a lap around the church
  • Motivators from 5
  • Dips until someone gets to 50, then we all stop
  • Run a lap around the church
  • Motivators from 5
  • BBS until someone gets to 50, then we all stop
  • Run a lap around the church
  • Motivators from 5
  • Merkins until someone gets to 50, then we all stop
  • Run to the basketball courts
  • Motivators from 4
  • 4ct Imperial Walkers until someone gets to 50, then we all stop
  • Run a lap around the court
  • Motivators from 4
  • Squats until someone gets to 50, then we all stop
  • Run to the Pavilion
  • Motivators from 4
  • Dips until someone gets to 50, then we all stop
  • Run back to the AO the long way through the park

Mary

39 BBS IC

End of Workout