Backblasts

Backblast #916 – Biscuit & Hills

AO: The Stairs
Workout Date: 05/25/2022
QIC: Bart Simpson
PAX: Biscuit, Mad Cow, Toto, Gravy, Kraut, Chubbs
Pre-Blast: I will Q the Wednesday Morning 5k. There will be Hills. 0530 HC Here

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Stretches, then…

Went for a run. Up Lyon Street to Lafayette, Down Fountain to Division. Then Crescent and Division up THE Hill, up Michigan to Coit and back to Crescent and Division. Repeat – going back up to Michigan and Coit until time expired.

Biscuit – F3 Atlanta Area – wanted to see the stairs, so we moseyed from Coit and Michigan, across the highway on Coit and to the top of the stairs. Descended stairs back to the AO. PAX completed between 3.7 and 4.4 Miles

25 IC American Hammers for Mary.

count-o-rama, name-o-rama.

WoW – Gratitude and Positivity.

Eat My Shorts!

-Bart Simpson