Backblast #917 EMOM Redux

AO: Hospital Hill
Workout Date: 05/26/2022
QIC: Hasselhoff
PAX: Bart Simpson, Kokomo, Bobby Flay, Bunny Hill, Toto, Madoff
Pre-Blast: 5.25.22: Please come and join me at the track tomorrow. I am still working on a plan, however it will involve a coupon. HC below….update: change of plan for my beatdown, coupons are no longer required.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Mosey over to the courtyard just east of the AO


We completed a DORA today.  Exercises were Hand release merkins, Squats, Flutter kicks (4 ct), Dips, Cal raises, BBS, Derkins, American Hammers, and squats.  Reps were 100 per exercise.  While person 1 was exercising person 2 ran like they were going to the other side of the building, down the stairs and then up the ramp (about 75 yards with some ups and downs mixed in).  To make more fun, there was EMOM burpees for 40 minutes 😊.



End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,