Backblasts

Backblast #918

AO: The Zoo
Workout Date: 05/28/2022
QIC: Chubbs
PAX: Head and Shoulders , Hasselhoff, Bart Simpson, Snoop, Kokomo
Pre-Blast: :100: :100: :100:is on my mind! I'll have the Q tomorrow at the zoo for my 100th post of 2022. Bring a coupon along for beatdowns based on 100 rep counts and 100 yards of fun!!! HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA

The Q couldn’t figure the math on how many motivators it would take to do 100 reps so we just did Motivators from 10.

We followed that up with The Mad Cow Special TABATA 100 burpees in 10 minutes.

THE THANG

The PAX were then greeted with 100 yards of fun!

Revolution 1:  Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Pick up the six.

Revolution 2:  Murder Bunny to the 10, perform 10 curls, 1 coupon squat (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 10. Murder bunny to the 20, perform 9 curls, 2 coupon squats, sprint the remaining 80 yards, recover jog to the 20. Repeat until all 100 yards and 11’s have been completed, murder bunny-ing between the yard markers. Pick up the six.

MARY

BBS x25, Pretzel Crunch x25, Box Cutter x25, Hello Dolly x25, mosey 100 yards down and back.

Cut a Flip:  Alternating between 5 Merkins and 5 Big Boy Sit-ups, flipping between the 2 exercises over and over, no rest.  First PAX to 100 reps called out to end workout.  No surprise Bart Simpson led the group!

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements

It’s all in the hips!
Chubbs