Backblast #919 – Memorial Day Modified Murph

AO: Johnson Park
Workout Date: 05/30/2022
QIC: Chubbs
PAX: Deep Blue, Snoop, Kraut, Mad Cow, Forrest, Toto
Pre-Blast: I will have the Q tomorrow for the Memorial Day beatdown at Johnson Park! 0700 a slightly modified Murph Challenge begins. Coffeteria on site following! HCs below!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Stretch on your own as The Q laid down the The Thang…


The MURPH!!!  And since you are supposed to do The Murph with weight and only Kraut brought weight we added 50 burpees for fun!



Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements

Keep all our past and present veterans and those who made the ultimate sacrifice in your hearts as their service allows us to push ourselves every day!

It’s all in the hips!