AO: The Stairs Workout Date: 05/31/2022 QIC: Bart Simpson PAX: Toto, Gravy, Kraut, Chubbs, Hank the Tank, Fresh Cream, Snoop, Deep Blue Pre-Blast: Tomorrow the #him-chain will find a new owner. Join me at the stairs, bring your coupon and plan on elevating. HC here
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Stretches then OH Carry Coupon to the Wall south of the stairs.
Partner up, one PAX wall sits while other does 20 curls and 10 blockees. repeat x2
OH Carry Coupon to stairs. Leaving coupon at the bottom of stairs, ascend stairs, do a Bolt 45, then come down the stairs and do 20 derkins (toes on coupon). Repeat until…
Mary – 15 IC American Hammers, 15 IC Box Cutters
No words of wisdom, just gratitude. Gravy gets the H.I.M. Chain