Backblast #923 – Double D(igit) 5K Wednesday

AO: The Stairs
Workout Date: 06/08/2022
QIC: Bart Simpson
PAX: Splitter, Snoop, LP, Less, Bald Eagle, Toto, Chubbs, BasicBro, Deep Blue
Pre-Blast: 5k Wednesday meets tomorrow at the stairs, 5:30 am. Borrowing a page from Hoffa's playbook in a You vs You run. Great training day. HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Everyone arrived promptly. Started with stretches. Did some butt-kickers and high knees until the starting point.

Run the course, repeat.

Hold plank for the 6.

B.O.M. then disperse.

“Eat my shorts”

-Bart Simpson