Backblast #924 All EMOM

Posted 06/11/2022 backblasts

AO: The Zoo
Workout Date: 06/11/2022
QIC: Less
PAX: Hasselhoff, Chubbs
Pre-Blast: I have the Q tomorrow morning at The Zoo. There will be no overhead carries, no bear crawls, no merkins, no crab walks, and no running up any hills. So, you may ask, what will there be? There's only one way to find out. Get yourself out to The Zoo tomorrow morning. Please HC below and bring your coupons

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes, right over left, leftover right

-10 count hamstring stretch laying on back both legs

-10 count calf stretch each leg

-10 side straddle hops in cadence

The Thang

-10 40 yard runs and back EMOM

-10 sets of 25 coupon curls EMOM

-10 40 yard runs and back EMOM

-10 sets of 20 kettlebell swings EMOM

-5 sets of 25 air squats EMOM

-5 40 yard runs and back EMOM

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less