AO: The Stairs Workout Date: 06/15/2022 QIC: Bart Simpson PAX: Gravy, Snoop, Chubbs, Miss Daisy, Less Pre-Blast: Do you like a challenge? Do flat surfaces bore you? Is Michigan St. north of Fulton? If you answered "yes" to any of these, meet at the Stairway to Heaven at 5:30 and HC here
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Did some stretches, jogged up Michigan Street, made our way to Fulton by meandering through Prospect and on Lafayette, took Fulton down to Division. Ran up Division to the stop sign at Michigan. Ran up to the Valet parking at Spectrum and back down to Crescent. Went up and down the stairs at Crescent Park (Van Andel Institute), then made our way back to the AO.
Mary consisted of 20 LBCs and 21 American Hammers.
Words of wisdom – Words matter; Speak it into existence