Backblast #927 Tabata, audible, Tabata

AO: The Zoo
Workout Date: 06/18/2022
QIC: Hasselhoff
PAX: Hank the Tank, Kraut, Snoop, Cuddle Buddy, Swanson (Southsid3), Toto, Ketchup, Deep Blue
Pre-Blast: I have the Q tomorrow at Zoo. It is a you vs you beatdown with no running required. Coupons are required. Where are my HC’s?

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


20 SSH (IC)


We started out with a Tabata workout, with exercises of Curls, Squats, Flutter Kicks, Tri cep extensions, Bonnie Blair, BBS, Back Rows, Calf Raises, LBS and Burpees.  The timing was 45 seconds on and 15 seconds off.  During the second round there was mumble chatter of how the beatdown was boring, so YHC called an audible.  We moseyed over to the playground equipment and broke into 3 groups of 3.  In each group 1 person completed 20 Swerkins (merkin with your feet on a swing seat, completing a reverse crunch after each merkin).  The other 2 people did 2 pull-ups and swapping out.  AMRAP until the Swerkin person comes to relieve them.  All people would end up completing 20 Swerkins.  We then changed the groups and 1 person did 50 step-ups, 1 person did AMRAP merkins and 1 person held Al Gore.  After each person did every exercise.  We returned to the AO and did one last round of Tabata.



End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

The Beaches are safe,