Backblasts

Backblast #928–A Little More Each Time

AO: Ideal Park
Workout Date: 06/23/2022
QIC: Hoffa
PAX: Humpty Dumpty
Pre-Blast: Ideal Park. 0530 tomorrow. HC here.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama

  • Capri Lap
  • 10 4ct SSH IC
  • 10 Merkins IC
  • 10 4ct LBCs IC
  • 10 Squats IC

The Thang

We used the exercises from the warm up as a circuit.  We did 5 of each of the exercises and then ran the .2 mile loop.  Second time through we did 10 and then ran, then 15, etc.

Mary

.5 mile run