Backblasts

Backblast #930 Calves, Calves, and More Calves and Upper Body Work

AO: Johnson Park
Workout Date: 06/27/2022
QIC: Less
PAX: Bald Eagle, Kraut, Chubbs, Snoop, Deep Blue, Big Money
Pre-Blast: I have the Q at Johnson Park tomorrow morning. Come prepared for some upper body work with some calves mixed in. Please bring your coupons. HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-10 count stretch to the toes

-spread the legs right, left, and middle 10 count stretch

-10 count calf stretch each leg

-various arm and shoulder stretches

-20 side straddle hops in cadence

The Thang

10 merkins

15 each leg of one leg calf raises on the coupon

15 merkins

15 each leg of one leg calf raises on the coupon

20 merkins

15 each leg of one leg calf raises on the coupon

10 overhead coupon presses

15 each leg of one leg calf raises on the coupon

15 overhead coupon presses

15 each leg of one leg calf raises on the coupon

20 overhead coupon presses

15 each leg of one leg calf raises on the coupon

10 coupon tricep extensions

15 each leg of one leg calf raises on the coupon

15 coupon tricep extensions

15 each leg of one leg calf raises on the coupon

20 coupon tricep extensions

15 each leg of one leg calf raises on the coupon

10 alternating coupon merkins

15 each leg of one leg calf raises on the coupon

15 alternating coupon merkins

15 each leg of one leg calf raises on the coupon

20 alternating coupon merkins

15 each leg of one leg calf raises on the coupon

10 high coupon pulls

15 each leg of one leg calf raises on the coupon

15 high coupon pulls

15 each leg of one leg calf raises on the coupon

20 high coupon pulls

15 each leg of one leg calf raises on the coupon

10 decline merkins

15 each leg of one leg calf raises on the coupon

15 decline merkins

15 each leg of one leg calf raises on the coupon

20 decline merkins

15 each leg of one leg calf raises on the coupon

Mary

-25 American Hammers in cadence

-10 Catalina Wine Mixers in cadence

-25 Big Boy Situps

-20 American Hammers in cadence

-10 Catalina Wine Mixers in cadence

-20 Big Boy Situps

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less