Backblast #932 Don’t be a square… be a rectangle

AO: Hospital Hill
Workout Date: 06/30/2022
QIC: Deep Blue
PAX: Big Money, Gravy, Humpty Dumpty, Red Baron, Kraut, Bart Simpson, Hasselhoff, Toto, Bobby Flay
Pre-Blast: I will have the Q at Hospital Hill tomorrow. It will be my VQ and there will also be a passing of the HIM chain taking place post beatdown. Come ready to get after it. Be there or be square

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


20 – 4ct SSH

15ct – Leg stretches (middle, right, left)

10 – 4ct Arm circles forward and flap jack

The Thang

Run to the bottom of Hospital Hill and run back to the top (pick up the 6)

Collect coupons and go around to the back of the Early Childhood Bldg for a “4 corner” workout in a rectangle patter not a square.

Corner 1: 15 4ct Flutter Kicks with coupon held above chest

Corner 2: 15 squats with coupon

Corner 3: 15 Overhead coupon press

Corner 4: 15 bent coupon rows

Travel between corners to be done while holding coupon in overhead position (thank you Kraut for asking)

This was OYO AMRAP style

Returned to front of Earlt Childhood Bldg.


5 blockies in cadence




Deep Blue announced he forgot the HIM chain due to technical difficulties with his vehicle and therefore there would be no handing off of the HIM chain today.

Bart Simpson announced Fowling is happening the evening of July 19th. This is a M friendly event and posted in 2f-Fellowship  on slack

Naming of FNG



That’s Check Mate

Deep Blue