Backblast #934 Hoff’s B-Day Beatdown

Posted 07/09/2022 backblasts

AO: The Zoo
Workout Date: 07/09/2022
QIC: Hasselhoff
PAX: Less, Kid Panther, Forrest, Kraut, Mad Cow, Snoop, Cuddle Buddy, Big Money, Chubbs, Joe
Pre-Blast: YHC is the Q tomorrow at the Zoo. Honestly it will be a hodge podge stuff thrown together, challenging your total body in a you vs you format. Coupons are required. HC below… PS it’s my bday Q, so the first carafe of coffee is on me afterwards for the coffeeteria.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA

15 SSH (IC)

THE THANG

The first iteration of the workout was a 4 circuit setup, with PAX doing 45 seconds AMRAP then working through all of the stations x3. Exercises included Back rows (under picnic tables, Squats, Flutter Kicks, SSH.

The 2^nd iteration was running 75ish yards back and forth on a EMOM basis for 10 rounds. The total distance ended up being 1 mile.

The 3^rd iteration was another 4 circuit setup, with PAX doing 45 second AMRAP then working through all of the stations x 3. Exercises included Derkins, Calf Raises, Superman and Mountain Climbers.

The 4^th iteration was 20 coupon curls and 20 skull crushes.

MARY

1 min AMRAP Criss Cross Applesauce BBS

End of Workout

Circle of Trust (CoT)

Count-O-Rama

Name-O-Rama
F3-specific Announcements
Ball of Man (BOM)

The Beaches are safe,
Hasselhoff