Backblasts

Backblast #935 Kings of the Stairs

AO: The Stairs
Workout Date: 07/12/2022
QIC: Deep Blue
PAX: Chubbs, Humpty Dumpty, Joe, Big Money, Mad Cow, Bart Simpson
Pre-Blast:

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

– 20 side straddle hops

– 10 ct legs apart toe touch stretch to the middle, right and left

– 10 ct feet together toe touch stretch

– 10 count groin stretch

– 10 arm circles (4ct) forward and backwards

The Thang

All PAX walked with coupon to the bottom of the stairs for a “deck of cards” workout

Diamonds = Blockies

Hearts = Coupon Curls

Clubs = Coupon Tricep Dips

Spades = BBS

Numbers 1-10 were that number of that suits exercise

Jacks & Queens were 10 of that suits exercise

Kings or Jokers were a trip and down the stairs

PAX were assigned a suit in pairs, when their suits King was drawn they had to get Joe up and down the stairs with them. Spades and Jokers we’re not assigned so all PAX shared in getting Joe up and down when those were drawn.

Total reps were:

61 – Blockies

39 – Coupon Curls

36 – Coupon Tricep Dips

57 – BBS

4 – trips up and down the stairs

Count-O-Rama

Name-O-Rama

Announcements

HIM chain was passed to Chubbs

GrowRuck is this weekend, as of this morning there was still a paid in full spot available to any F3GR PAX courtesy of @Toto

Fowling is next Tuesday night 6-8 pm as of this morning there were 5 spots still available and paid for. See the F2 channel for specifics or reach out to @Bart Simpson

COT

That’s Check Mate

Deep Blue