Warm-O-Rama
– 20 side straddle hops
– 10 ct legs apart toe touch stretch to the middle, right and left
– 10 ct feet together toe touch stretch
– 10 count groin stretch
– 10 arm circles (4ct) forward and backwards
The Thang
All PAX walked with coupon to the bottom of the stairs for a “deck of cards” workout
Diamonds = Blockies
Hearts = Coupon Curls
Clubs = Coupon Tricep Dips
Spades = BBS
Numbers 1-10 were that number of that suits exercise
Jacks & Queens were 10 of that suits exercise
Kings or Jokers were a trip and down the stairs
PAX were assigned a suit in pairs, when their suits King was drawn they had to get Joe up and down the stairs with them. Spades and Jokers we’re not assigned so all PAX shared in getting Joe up and down when those were drawn.
Total reps were:
61 – Blockies
39 – Coupon Curls
36 – Coupon Tricep Dips
57 – BBS
4 – trips up and down the stairs
Count-O-Rama
Name-O-Rama
Announcements
HIM chain was passed to Chubbs
GrowRuck is this weekend, as of this morning there was still a paid in full spot available to any F3GR PAX courtesy of @Toto
Fowling is next Tuesday night 6-8 pm as of this morning there were 5 spots still available and paid for. See the F2 channel for specifics or reach out to @Bart Simpson
COT
That’s Check Mate
Deep Blue