Backblasts

Backblast #935 Slurpee Day

AO: Johnson Park
Workout Date: 07/11/2022
QIC: Less
PAX: BasicBro, Ralphie, Chubbs, Snoop, Hasselhoff
Pre-Blast: I have the Q tomorrow morning at Johnson Park for Slurpee Day. We will also be celebrating @Hasselhoff ‘s Birthday who has already said that he is an HC. This workout will consist of running along the trails with exercises mixed in. Please HC below and rank the following Slurpees from favorite to least: Coke, Cherry, Blue Raspberry. I will also accept mixes as an option in your top 3

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

-The Q brought Slurpees for everyone in honor of Slurpee Day and Hasselhoff’s Birthday.  So everyone started off by enjoying their Slurpees.

-10 count stretch to the toes, right over left, and left over right

-10 count standing groin stretch

-10 Merkins

-10 side straddle hops in cadence

The Thang

-The pax ran along the trail stopping along the way to do merkins building up by 1 each time from 10.  The last set the pax did was 16 merkins.  The last few times several of the pax would do AMRAP merkins until the six got back to the pax.

Mary

-25 big boy sit-ups with a twist

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less