Backblast #936 No Love for Joe, Sorry

AO: The Zoo
Workout Date: 07/16/2022
QIC: Less
PAX: Mad Cow, Cuddle Buddy, His Royal Badness F3 Birmingham
Pre-Blast: I have the Q tomorrow morning at The Zoo. I don't know exactly what we will be doing yet, but it will be fun. Please bring your coupons just in case. HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


-10 count stretch to the toes

-spread the legs 10 count stretch to the left right and middle

-10 count standing groin stretch

-10 count calf stretch each leg

-10 Merkins

-20 side straddle hops in cadence

The Thang

-the pax started with a sequence of 11’s. 10 twizzlers and then bear crawled approximately 25 yards and did 1 jump squat.  The pax then bear crawled back and did 9 twizzlers and bear crawled back and did 2 jump squats.  The pax did this sequence until they got to 10 jump squats and 1 twizzler.

-the next sequence was the same idea but with single count side straddle hops and single count overhead claps with the movement being crab walks. However, these exercises added up to 21.  So, the pax started with 20 side straddle hops, crab walked approximately 20 yards this time and did 1 overhead clap.  A little ways in the distance was shortened to 10 yards.  The Q cut this short for time’s sake and got down to 11 side straddle hops and 10 overhead claps.

-the third and final sequence was 11’s again with ranger merkins and big boy sit-ups as the exercises and the movement of 20 yards being broad jumps.  The pax started with 10 ranger merkins then broad jumped 20 yards and did 1  big boy sit-up and so forth until they did 10 big boy sit-ups and 1 ranger merkin.


-25 big boy sit-ups

-25 American Hammers in cadence

-25 Flutter kicks in cadence

-60 big boy sit-ups




More or Less,