AO: Johnson Park Workout Date: 07/18/2022 QIC: Hoffa PAX: Gravy, Humpty Dumpty, Big Money, Less, Hasselhoff, Bald Eagle, Basic Bro Pre-Blast: I have the Q tomorrow at Johnson Park. We'll be running and doing a series of AMRAP exercises. If you have a watch it would be helpful to wear it. HC here.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
SSH (4ct) IC x 25
Our beatdown was a you vs you timed challenge. It consisted of a 5 minute run followed by one minute of AMRAP core exercises. Each PAX pushed himself at his own pace. We repeated this cycle six times for a total of 30 minutes of running and six minutes of core exercises.