Warm-O-Rama
20 SSH
10 Squats
10 Merkins
10 Mt. Climbers
THE STAIRS – Do ‘em 2x
Lookout Park – Chicken Little WOD
24 Minute AMRAP
200 Meter Run (Lap around Park)
24 Push-Ups (mericans)
24 Burpees
24 WWII (sit-ups)
Backblast #938 – Chicken Little
Workout Date: 07/19/2022
QIC: MAD COW
PAX: Big Money, Bart Simpson, Deep Blue, Splitter, LP, Chubbs, Snoop
Pre-Blast: MAD COW on Q @ The Stairway To Heaven. No coupons. HC in the thread below. SYITG!
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust