Backblast #942–Take it up a notch

AO: Manhattan Park
Workout Date: 07/26/2022
QIC: Hoffa
PAX: Crosswalk, Big Money, Kosher, Pit Boss, Kraut, Bart Simpson
Pre-Blast: Last week at Manhattan Park was challenging, but I think we can take it up a notch. HC here if you're looking for a challenge. Bring your coupons.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Capri Lap

The Thang

The concept for the beatdown was together but on your own.  YHC called out an exercise and all the pax did it on their own.  Once one pax hit the required reps, everyone stopped and moved on to the next exercise.

We did:

  • 50 curls
  • 25 4ct SSH
  • Mosey lap
  • 50 4ct LBC
  • 25 4ct SSH
  • Mosey Lap
  • 50 lunges
  • 25 4ct SSH
  • Mosey lap w/ coupons
  • Run to the other parking lot
  • 50 4ct American Hammers
  • Mosey lap
  • 50 step ups on the bleachers
  • Run to the playground
  • 50 pullups or dips
  • Run to the parking lot entrance
  • 25 4ct SSH
  • Run to the bottom of the hill
  • 50 BBS
  • Run to the top of the hill and back down
  • Run back to the AO


10 Alternating Coupon Merkins IC