Backblast #943

Posted 07/27/2022 backblasts

AO: The Stairs
Workout Date: 07/27/2022
QIC: Bart Simpson
PAX: Gravy, Chubbs, MAD COW, Less, Humpty Dumpty, Leeroy Jenkins, BasicBro, Snoop, Deep Blue, Big Money, LP, Kraut
Pre-Blast: Let's Run! This is the last 5K Wednesday with The Stairway to Heaven as the AO. HC here

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Started with The Reacher and other stretches.

Went for a series of runs as a PAX, always circling back to pick up the six.

Circled Up at La Grande Vitesse (French for The Great Swiftness – aka Grand Rapids), 5 burpees IC, then did a few running “suicides”

Continued on our run, circling up again at the Gerald R. Ford Presidential Museum

Performed 2 rounds of Presidential Merkins

Continued on our run, ending at the AO.

Mary: 30 (4ct) Flutter Kicks, IC

We were 13 HIM strong!

WoW: Live every day to the fullest and tell those who matter that you love them.

“Eat my shorts”

-Bart Simpson