Backblasts

Backblast #944 Chubbs 1st F3 Anniversary

AO: The Stairs
Workout Date: 07/26/2022
QIC: Chubbs
PAX: Gravy, Snoop, Hasselhoff, Humpty Dumpty, Mad Cow, Deep Blue
Pre-Blast: Tuesday at the Stairs, 0530. HC’s only for NO coupons, plenty of stairs, 365 of something (1 year F3 Anniversary), 219 of something else (219 posts 7/26-7/26), and The HIM chain!!!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-up

Standard various stretching and arm circles.

The Thang:

Mosey to the stairs and do a warm up stair climb counting each landing with the top being counted as “8”.

Mosey to the wall and divide into teams of two.

Exercises: 365 and 219 reps for Chubb’s days in F3 and posts in year 1

365 Dan Taylors (Each movement was 1 rep)

219 Flutter Kicks

365 SSH

219 LBCs

The two man teams completed these Dora style, while one repped out the other ran to the stairs and climbed them ladder style (Pax 1 to landing 1, Pax 2 to landing 2, Pax 1 to landing 3…etc).

Pax finished with another trip up the stairs Butkus style! (Lunge, Squat, Lunge, Squat)

Mary

20 Box Cutters