Standard various stretching and arm circles.
Mosey to the stairs and do a warm up stair climb counting each landing with the top being counted as “8”.
Mosey to the wall and divide into teams of two.
Exercises: 365 and 219 reps for Chubb’s days in F3 and posts in year 1
365 Dan Taylors (Each movement was 1 rep)
219 Flutter Kicks
The two man teams completed these Dora style, while one repped out the other ran to the stairs and climbed them ladder style (Pax 1 to landing 1, Pax 2 to landing 2, Pax 1 to landing 3…etc).
Pax finished with another trip up the stairs Butkus style! (Lunge, Squat, Lunge, Squat)
20 Box Cutters