Backblasts

Backblast # 948 Blackjack 21

AO: The Stairs
Workout Date: 08/02/2022
QIC: Deep Blue
PAX: Less, Big Money, Snoop, Gravy
Pre-Blast: I will be your Q tomorrow at the Stairs 0530 sharp. We will focus on upper body, legs and cardio nap come ready to get after it AMRAP style you against you. No coupons required. HC below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-O-Rama

15 SSH

10 ct Arm Circles forward/backwards

10 ct Legs Apart Stretch (middle, right & left)

10 ct Arm Across Chest Stretch (right over left, left over right)

The Thang

Mosey to parking lot just south of AO where cones we set up 30 yds apart.

Pax runs to far cone and performs 20 merkins, runs back to start cone and performs 1 squat.

Pax repeats process decreasing merkins by 1 and increasing squats by 1 each time always equaling 21 reps.

When Pax reaches 1 merkin and 20 squats he calls out Blackjack. (T-claps for Less for being first to hit Blackjack)

Mary

Mosey to the stairs for one climb to the top and back down, plank for the 6. (Didn’t want to ignore the stairs as the newly minted site Q) 😁

Count-O-Rama

Name-O-Rama

Announcements

5k Wednesday changing from the Stairs to Calder Plaza starting tomorrow 8/3

Site change from Hospital Hill to Veterans Memorial Park this Thursday 8/4

Stair cleanup happening Saturday 8/27. Beatdown @ 0700 followed by stair cleanup

WoW

Live each day to its fullest, tomorrow is not guaranteed to any of us. Love those within your sphere of influence and tell them that you love them.

COT

Check Mate

Deep Blue