Backblasts

Backblast #949 sandlot

AO: Manhattan Park
Workout Date: 08/02/2022
QIC: Humpty Dumpty
PAX: Bobby Flay, Kosher,. Humpty Dumpty
Pre-Blast:

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm-o-rama stretches, ssh              Beatdown mosey around parking lot, then derkins, mosey through sand, incline merkins, repeat sand mosey, derkins and incline merkins. Next sandlot mosey, Aussie snow angels, sandlot, repeat. End with tclap, bb’s, lunges and stretching. CoT