Backblast #950 Return to the OG

AO: Black Ops
Workout Date: 08/03/2022
QIC: Hasselhoff
PAX: Bart Simpson, Mad Cow, Toto, Omaha, Snoop, LP, Bobby Flay, Basic Bro, Chubbs, Joe, Deep Blue, Riunte (F3 Naperville)
Pre-Blast: Tomorrow we get back to the OG (Calder Plaza) for 5K Wednesday. I am your Q for the return. Mostly miles, with some pain stations mixed in HC’s welcome below…

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust


Light stretching


We ran 3.11 miles, with occasionally stopping for squats.  Bobby Flay was a few minutes late and met up with us along the path.  Joe was lazy and required someone holding him the whole time 😊.



End of Workout

Circle of Trust (CoT)


  • Name-O-Rama
  • F3-specific Announcements

Tomorrow is the first day at the new AO, Veterans Park.

  • Ball of Man (BOM)

The Beaches are safe,