AO: Black Ops Workout Date: 08/03/2022 QIC: Hasselhoff PAX: Bart Simpson, Mad Cow, Toto, Omaha, Snoop, LP, Bobby Flay, Basic Bro, Chubbs, Joe, Deep Blue, Riunte (F3 Naperville) Pre-Blast: Tomorrow we get back to the OG (Calder Plaza) for 5K Wednesday. I am your Q for the return. Mostly miles, with some pain stations mixed in HC’s welcome below…
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
We ran 3.11 miles, with occasionally stopping for squats. Bobby Flay was a few minutes late and met up with us along the path. Joe was lazy and required someone holding him the whole time 😊.
End of Workout
Circle of Trust (CoT)
Tomorrow is the first day at the new AO, Veterans Park.