Backblasts

Backblast #951 Chutes and Ladders

AO: Ideal Park
Workout Date: 08/04/2022
QIC: Anastasia
PAX: Anastasia, Deep Blue, Big Money, Chubbs
Pre-Blast: if you're feeling the south side GR vibes tomorrow morning, come join us at Ideal Park. We’ll be doing a descending and ascending ladder of sorts. Coupons required.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warmup: cherry pickers, arm circles, static stretches

The Thang: pax proceeded from the AO through each station in order incrementing at each station by 2 reps starting at 2 reps at station 1. At station 10, pax completed 20 reps and the proceeded back down the ladder in reverse fashion back to the AO.

round 1: coupon curls

round 2: squats

round 3: flutter kicks (4 ct)

round 4: coupon tricep extensions

Mary: burpees at cones 2, 4, 6, 8, and 10 performing incrementing burpees by 1 starting with 1 rep.

-Anastasia