Backblasts

Backblast BackBlast # 706 Tip toe through the Tulips

AO: The Tulip
Workout Date: 05/16/2021
QIC: Forrest
PAX: Tugger
Pre-Blast:

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Warm – o Rama:

Simple stretches

35 SSH 4 COUNT IN CADENCE

The Thang:

Mossy to parking garage, then perform 4 different exercises . as a team

While exercise was performed partner would run approximately 100 yards and back, so 200 yards total. Then take over said exercise.

The four exercises were:

200 merkins as a team

300 Big Boys

400 single count flutter kicks

500 squats.

That’s all folks.

Thanks for the opportunity Forrest